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Lauren Pollema
Jun 13
Harnessing Attachment Styles for Healthier Relationships
Understanding Attachment Styles: Enhance Your Relationships Welcome to our attachment psycho-education series! If you've been following...
Lauren Pollema
May 7
Embrace the Present: A Guide to Mindful Living
In the last blog, we set the groundwork for what emotion regulation is and why it is important in order for you to lead a fulfilling...
Lauren Pollema
Apr 4
EMDR Trauma Therapy - Get to Know the Basics
EMDR stands for Eye Movement Desensitization Reprocessing. Sounds like a mouthful, right? Let's break it down. EMDR is a trauma therapy...
Lauren Pollema
Mar 28
Mastering Emotion Regulation - Group Therapy Offering
Imagine these scenarios with me for a moment You are stuck in traffic for hours and you are completely at peace. You are running late for...
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