Welcome to our blog!

This is the space where our therapists share insights on the latest trends in therapy and explore new therapeutic modalities we’re learning.

Breaking Free from Doomscrolling: How to Set Boundaries with Media and Screens

We are being exposed to more information than ever before, and frankly, our brains don’t know what to do with it.

Abbey Person

Mar 20

At Pollema Counseling Center, we are hearing from so many clients that there has been an increase in social anxiety. We suspect this is a...

Lauren Pollema

Jan 30

Here at Pollema Counseling Center, we get a lot of questions from clients about EMDR (Eye Movement Desensitization and Reprocessing) and...

Lauren Pollema

Jan 20

Understanding Attachment Styles: Enhance Your Relationships Welcome to our attachment psycho-education series! If you've been following...

Lauren Pollema

Jun 13, 2024

In the last blog, we set the groundwork for what emotion regulation is and why it is important in order for you to lead a fulfilling...

Lauren Pollema

May 7, 2024

EMDR stands for Eye Movement Desensitization Reprocessing. Sounds like a mouthful, right? Let's break it down. EMDR is a trauma therapy...

Lauren Pollema

Apr 4, 2024

Imagine these scenarios with me for a moment You are stuck in traffic for hours and you are completely at peace. You are running late for...

Lauren Pollema

Mar 28, 2024